Good news for lovers of 100% orange juice, not only does it taste amazing its great for you. A recent study looking at data from The National Nutrition Examination Survey from 2003-2006 found that people who drank 100% orange juice had a better diet and lower risk of being overweight 16% lower in fact. Their diets were higher in vitamin C, folate, magnesium and potassium.
So drink your orange juice with a smile on your face your making some great lifestyle choices.
Source:
- http://www.foodbev.com/report/100-orange-juice-linked-to-better-diet
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